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Mindfulness for Self Care: Starting With You by: Margreta Doerfler, LICSW

Friday, March 22, 2024, 9:00 AM until 11:00 AM Eastern Time (US & Canada) (UTC-05:00)
Virtual - link to follow

Additional Info:
Event Contact(s):
Heather Crowell
Denette Schlager
Registration is required before Friday, March 22, 2024 at 4:00 PM
Payment In Full In Advance Only
Tools for Self-Regulation and Navigating the Polyvagal System

Participants will gain an understanding of the neuroscience behind mindfulness
and how it supports emotion regulation. Concrete strategies to use both proactively and in moments of distress will be demonstrated for participants to implement into self care and clinical practice. Participants will reflect on their own polyvagal response to stress and develop a plan to effectively manage this response. This is highly experiential so participants are encouraged to engage in demonstrations in order to maximize the benefit of this workshop.

Number of CEs: 3.0